MoodTrackMe - Your app for mental health & self-observation

Many people notice changes in how they feel - sometimes gradually, sometimes suddenly. Looking at individual days or isolated numbers rarely provides clarity. Without structure, it remains unclear whether fluctuations are normal or signs that deserve attention.

Especially when dealing with mental health challenges or long-term conditions, uncertainty grows: What actually influences my well-being? How are sleep, stress, activities, and mood connected? And when do changes become relevant enough to take seriously or discuss with a professional?

In therapeutic settings, observations are often handed out on paper or as PDFs. In everyday life, these materials are frequently misplaced, forgotten, or never brought back. As a result, important context is missing in the next session, and discussions rely on memory rather than shared, structured insights.

At the same time, many tracking apps are either too superficial or too complex. They generate data but little understanding - or create pressure instead of support.

Without a calm and structured framework, self-observation remains fragmented. Patterns stay hidden, early warning signs are recognized too late, and therapeutic conversations lose depth and continuity.