MoodTrackMe - Your app for mental health & self-observation

Many people notice changes in how they feel - sometimes gradually, sometimes suddenly. Looking at individual days or isolated numbers rarely provides clarity. Without structure, it remains unclear whether fluctuations are normal or signs that deserve attention.

Especially when dealing with mental health challenges or long-term conditions, uncertainty grows: What actually influences my well-being? How are sleep, stress, activities, and mood connected? And when do changes become relevant enough to take seriously or discuss with a professional?

In therapeutic settings, observations are often handed out on paper or as PDFs. In everyday life, these materials are frequently misplaced, forgotten, or Many people notice changes in how they feel—sometimes gradually and sometimes suddenly. Looking at individual days or isolated numbers rarely provides clarity. Without a structured approach, it remains unclear whether these fluctuations are normal or if they indicate a need for attention. This uncertainty can increase, especially when dealing with mental health challenges or long-term conditions: What actually influences my well-being? How are sleep, stress, activities, and mood interconnected? At what point do changes become significant enough to discuss with a professional? In therapeutic settings, observations are often provided on paper or as PDFs. However, in everyday life, these materials are frequently misplaced, forgotten, or left behind. As a result, important context may be missing in the next session, leading discussions to rely more on memory rather than on shared, structured insights. Moreover, many tracking apps tend to be either too superficial or overly complex. While they generate data, they often fail to provide meaningful insights and can create pressure instead of offering support. Without a calm and structured framework, self-observation remains fragmented. Patterns may go unnoticed, early warning signs can be recognized too late, and therapeutic conversations may lack depth and continuity.left behind. As a result, important context is missing in the next session, and discussions rely on memory rather than shared, structured insights.

At the same time, many tracking apps are either too superficial or too complex. They generate data but little understanding - or create pressure instead of support.

Without a calm and structured framework, self-observation remains fragmented. Patterns stay hidden, early warning signs are recognized too late, and therapeutic conversations lose depth and continuity.